From a scientific point of view, there are five benefits to meditating Meditation is a good practice for both religion and health. You should meditate at least 15 minutes a day in the morning. From a scientific point of view, positive psychology describes the benefits of meditation. Researchers agree that meditation has been shown to be a calming exercise in the brain, which in turn improves brain function, especially problem-solving and decision-making skills.Meditation can also reduce stress. Anxiety can increase the body’s cholesterol levels and stress levels. Meditation can help calm the mind and prevent the rise in cholesterol and stress hormones mentioned above. It can also help prevent depression. People can be divided into two types: mental health and physical health. If you are mentally ill, it is impossible to be physically healthy and you will be satisfied with your mind. It boosts your self-esteem and your ability to suppress thoughts, emotions and actions that may affect your actions.You have often heard the saying that you can not concentrate at work. If your mind is less able to concentrate, meditate as the best therapy. Meditation improves your concentration. This is accepted religiously. It is often said in meditation that you have to see the pain. It is scientifically accepted that meditation relieves the pain. According to a study by the National Center for Complementary and Integrative Health (NCCIH), researchers have found that meditating can cure body aches and pains without the need for medication. Meditation can cure headaches, joint pain and other ailments.